Tamik Plan

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Day 1
Total Calories1292
Carbs: 28g
Protein: 47.5g
Fat: 55g
Breakfast
Classic tomato salsa with basil
Carbs: 18g
Protein: 22.5g
Fat: 15g
Lunch
Cheesy pasta with crispy pangritata
Carbs: 5g
Protein: 10g
Fat: 20g
Antipasti of mozzarella, chilli, & lemon crostini
Carbs: 5g
Protein: 15g
Fat: 20g
Dinner
Day 2
Total Calories0
Carbs: 0g
Protein: 0g
Fat: 0g
Breakfast
Lunch
Dinner
Day 3
Total Calories0
Carbs: 0g
Protein: 0g
Fat: 0g
Breakfast
Lunch
Dinner