Tamik Plan Share it on your social network: Or you can just copy and share this url Plan Name: Days: Visibility: Public Private Save Share Printable Version Day 1 Total Calories1292 Carbs: 28g Protein: 47.5g Fat: 55g Breakfast Classic tomato salsa with basil Carbs: 18g Protein: 22.5g Fat: 15g Lunch Cheesy pasta with crispy pangritata Carbs: 5g Protein: 10g Fat: 20g Antipasti of mozzarella, chilli, & lemon crostini Carbs: 5g Protein: 15g Fat: 20g Dinner Day 2 Total Calories0 Carbs: 0g Protein: 0g Fat: 0g Breakfast Lunch Dinner Day 3 Total Calories0 Carbs: 0g Protein: 0g Fat: 0g Breakfast Lunch Dinner